Honor each phase with this menstrual-cycle-themed challenge.
Simply download and print this page to follow along
with a new challenge every day.
Share your experience online to inspire cycle consciousness in your community and don't forget to tag @biaseeds
The Bia Guide
to Seed Cycling
Download this seed cycling guide design for menstruating, postpartum, and menopausal people curious about getting started with seed cycling.
This free eBook covers all the basics of seed cycling including the benefits, how and when to starts